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Feeling better already from getting back on track with healthier eating habits. I haven’t gone cold turkey on any diets yet, but I do feel like I need to try isolating my gut problems.
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91 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 33 kg.
Dieet gevolgd: Redelijk Goed.
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1080 kcal
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Vet: 40,41g | Eiwit: 48,55g | Kolhy: 134,48g.
Ontbijt: Egg (Whole), Espresso Coffee, Spinach, Woolworths White Bread, Short Cut Bacon, Woolworths Skim Milk, Milo Milo, Capsicum. Lunch: Maggi Cheese and Garlic Potato Bake, Perfect Italiano Perfect Pizza, Potato. Diner: Woolworths Select Corn Cob, Mashed Potato, Peas and Carrots, Pork and Beef Sausage. Snacks/Andere: Pink Lady Apples. meer...
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Gewichtsafname van 4,9 kg per week
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