Gewicht registratie (niet in logboek) voor 12 januari 2022
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83,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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1460 kcal
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Vet: 57,50g | Eiwit: 89,50g | Kolhy: 149,00g.
Lunch: Pollo Tropical 1/4 Chicken White Meat. Diner: Frieda's Edamame (Shelled), Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Andere: Smucker's Sugar Free Strawberry Jam, Great Value Natural Creamy Peanut Butter Spread, Quaker Rice Cakes - Lightly Salted, Justin's Nut Butter Dark Chocolate Cashew Butter Cups, Trader Joe's Tangerines, Aloha Chocolate Chip Cookie Dough Protein Bar. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
Back to my start weight after a holiday gain. My next goal is to get just under 180 pounds. I’ve been eating 1500 calories per day and walking about 6 miles plus this past week. Want to also work on muscle tone. Today I am going to challenge myself to eat as little as possible.
12 jan 22 door lid: HanakoT
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HanakoT's Gewicht Geschiedenis
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