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Made it the gym yesterday and felt great. If I make it for the month I get a prize. I should make a countdown..
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82,7 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1973 kcal
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Vet: 112,97g | Eiwit: 97,07g | Kolhy: 100,47g.
Ontbijt: butter, whole wheat muffin, fried eggs, coffee, multivitamin. Lunch: water, red bell pepper, goddess dressing, mixed greens. Diner: Tomato, Mayonnaise , red wine, asparagus, Olive oil, Arugula, Cream cheese, Salmon. Snacks/Andere: Gouda, Truffle, americano, water, almond butter, banana. meer...
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2406 kcal
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Activiteit:
Cardio Fitness - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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