|
well we got 7 boxes of chocolates and 5 boxes of biscuits for Christmas, now got over them- didn't eat all of them! I now have a bit of a dodgy tummy so am being careful what I eat- this may help....
|
84,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Slecht.
|
|
1404 kcal
|
Vet: 37,25g | Eiwit: 86,82g | Kolhy: 188,56g.
Ontbijt: General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lunch: Chicken of the Sea Canned Tuna in Water, Cos or Romaine Lettuce, Mayonnaise, Multigrain Bread. Diner: Sharon's Sorbet Mango Sorbet, Mashed Potato, Carrots, Cabbage, Yorkshire Pudding, Golden Delicious Apples, Navels Oranges, Chicken Breast. Snacks/Andere: Lindt Intense Orange Dark Extra Fine Chocolate, Tesco intense dark chocolate. meer...
|
|
2492 kcal
|
Activiteit:
Koken - 30 minuten, Huishoudelijk Werk - 2 uren, Bureauwerk - 1 uur en 45 minuten, Zitten - 1 uur, Rusten - 10 uren en 45 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,1 kg per week
|