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Happy as I had two nights at the pub this week. One with a friend and another with the family.
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71,3 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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2213 kcal
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Vet: 43,70g | Eiwit: 75,56g | Kolhy: 251,65g.
Ontbijt: Kellogg's Corn Flakes (30g), Whole Milk, Espresso Coffee, Boiled Egg. Lunch: Tomato and Bean Soup, Kimchi, Sainsbury's Fat Free Natural Yogurt. Diner: Sainsbury's Hot Pepper Sauce, SPAR Plain Naan Bread, Asda Boneless Lamb Leg Steak, Onions, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Andere: Gala Apples, Riggwelter, Dried Fruit Mixture. meer...
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Gewichtsafname van 0,7 kg per week
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