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Yay!
The weight is dropping! It's funny when I stepped on the scale this morning, I didn't really expect a loss especially because I wasn't solely living on vegetables as I was when I started this a couple weeks ago.
I am a bit more lenient with myself, and have found it has really paid off!
Woohoo!
Starting today though, I have a friend visiting me from college and I know there will be lots of drinking and partying. I hope that I can still get to the gym and not let myself get out of control.
I most likely will not lose anything this weekend, but it would be awesome if I could just maintain.
Wish me luck!
:)
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95,5 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 23,0 kg.
Dieet gevolgd: 100%.
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1649 kcal
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Vet: 68,93g | Eiwit: 67,31g | Kolhy: 98,87g.
Ontbijt: Coffee with Skim Milk, egg white wrap, Apples . Lunch: Balsamic Vinaigrette Dressing, garden salad, vegetable soup. Diner: Vanilla Whey Protein Powder. Snacks/Andere: almonds, Lite Beer. meer...
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3506 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Fitnessapparaat (Snel) - 45 minuten, Slapen - 8 uren, Rusten - 14 uren en 15 minuten. meer...
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Gewichtsafname van 2,9 kg per week
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