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Wow I am sooo sore! In anticipation for last night's festivities, I worked out super hard on the elliptical for 45 mins and tried to limit my calories during the day. I was also whipping up the dance floor and was dripping sweat...kinna gross but there were sooo many people and it was crazy hot, but my legs realllly feel it today! I am estimating that I was hardcore dancing for an hour, but it was probably more considering we got there at 8 and left at 230 am!
So I stepped on the scale this morning just to see if I had done any damage, and I'm down a pound! woohoo!!
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95,1 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: 100%.
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692 kcal
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Vet: 14,42g | Eiwit: 48,71g | Kolhy: 99,49g.
Ontbijt: Avocados, Coffee with Skim Milk, almonds, Milk (Nonfat), Whey Protein Powder - Vanilla. Lunch: sushi . Snacks/Andere: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned). meer...
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Gewichtsafname van 3,2 kg per week
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