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I'm concentrating on my fiber and getting in fruits and vegetables. This has been an excellent week and I'm feeling good about it.
I didn't record it in the weigh in, but I actually went up to 151 pounds and I'm down to 149. Next week I expect to be back to 148 and stay there.
I'm also noting when and how I weigh myself. If I weigh myself on a Saturday after I've been up for a while on PC, reading, etc, but before eating, the scale shows a lower weight. I'm making sure to weigh myself before 9 a.m on weekends and before I go to the gym Mon - Fri. I think it will be a more accurate indicator of my weight and whether on not it's truly fluctuating significantly.
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67,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1872 kcal
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Vet: 51,45g | Eiwit: 119,44g | Kolhy: 229,13g.
Ontbijt: Ginger? Roger?, Honey, tea. Lunch: deli style roast beef, pepper jack cheese, spring mix, tomato. Diner: mashed potato, pot roast, Wallaby vanilla bean yogurt, Almonds. Snacks/Andere: prunes, baby carrots, oat & chocolate fiber one. meer...
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gewichtsbehoud
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