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BODPOD RESULTS
Bodyfat: Ultra lean:15%-18%
Fat mass:9.862kg
Fat free mass:45.010kg.
I am extremely happy with the results! I am in the ultra lean category and the trainer said I'm doing fantastic! she recommended that I start to do a bit of weight training,squats and push ups to build a bit more muscle if I wanted to improve anything!
She also said fatsecret is great and would recommend anyone to get the app;-)
My RMR was estimated at 1200 calories and average expenditure at 1826 calories.
So the plan is to keep eating around 1500-1600 calories, eat more protein and good fats and start some light weight training!
Weight wise I think I'm on maintenance now. new goal is more muscle!!!
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54,8 kg
Tot nu toe verloren: 21,2 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1181 kcal
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Vet: 23,20g | Eiwit: 93,41g | Kolhy: 116,35g.
Ontbijt: Salmon Stack, Coles Lite Soy Milk, Nescafe Blend 43. Lunch: BSC Body Low Carb Lite Lemon Meringue Bar. Diner: Broccoli, Carrots, Green String Beans, Chicken Breast Meat. Snacks/Andere: Bodhi's Bakehouse Lupin Choc Chip Biscuits, Pineapple, Red Delicious Apples. meer...
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Gewichtstoename van 5,6 kg per week
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 Reacties
That is amazing!!! You must feel fantasic, good for you!
31 mei 14 door lid: FitOKay
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Excellent numbers congrats on your results.
31 mei 14 door lid: ChicaLean
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Thanks for the support! I also saw a great quote on the gym wall! Obsessed is what the lazy call the dedicated! That's for all the fatsecreters who have been criticized for their great efforts!!!!
31 mei 14 door lid: njashka8
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Yes, a healthy drive and dedication to getting results is a wonderful thing. There should be no problem with that. You are doing awesome, enjoy. I checked out some Bod pod locations and when I make it a little further into my journey this will be a great thing to try.
31 mei 14 door lid: ChicaLean
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That is really good! Congrats on being so healthy and good luck on the muscle!
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Congratulations! Glad that you had the chance to go there and do that!
31 mei 14 door lid: Deb_N
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Congratula! You're really doing great!
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Hey I'm back! I just read this and I'm so happy for you!!!
Congratulations!!!
Enjoy this moment and good luck for your next goal!
:)
03 jun 14 door lid: kwath
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