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Note to self: 6 days gym this week. Medium weights, cardio and HIIT sessions. Average daily calories burn was 1200 approx during exercises. One great evening out with the lads yesterday after a long time, with Lots of food and beer (I felt crap afterwards though). 🤔
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78,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,8 kg per week
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