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A bit disappointed on the weigh-in this morning as my number on checking in after Gambia was same as i left. I allowed 2 days for water retention to settle down and have more realistic numbers and now it shows i am back again to the drawing board.... Never mind, every time i fill myself with new determination to keep my target weight in sight (though seems very far away). This month i will again change my workouts starting from tonight and this month i will try and fight my sugar addiction cos i'm sure this is keeping me away from my target weight...
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60 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 3 kg.
Dieet gevolgd: Redelijk Goed.
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545 kcal
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Vet: 21,45g | Eiwit: 30,72g | Kolhy: 68,04g.
Ontbijt: Cashew Nuts, Fennel Bulb, Rienzi Italian Cherry Tomatoes, Carrots, Lipton Black Tea Bags. Lunch: Parmesan Cheese (Grated), Kroger Low Fat Cottage Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Diner: Sweet Red Peppers, Cucumber (with Peel), Lindsay Large Black Olives, Carrots. meer...
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1823 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtstoename van 0,5 kg per week
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