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Wow...I am speechless here. I cannot believe what a standstill I am at.In fact, its not just a standstill, it is complete 180 degrees. Gotta get out of this d*** slump here.
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96,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: Redelijk Goed.
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780 kcal
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Vet: 56,82g | Eiwit: 50,25g | Kolhy: 12,42g.
Ontbijt: coffee, Cream (Half & Half), butter, turkey bacon, eggs. Diner: vinegar and olive oil, radishes, sugar snap peas, Organic Mixed Baby Greens Salad, chicken breast. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
It happens and it's frustrating. Change your routine this week, I can't really give you any suggestions about plateau busters because I don't know what works for Atkins. But a change-up in your exercise may help. Good luck!
11 apr 11 door lid: AuntieJan
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