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Well. 3 lbs. up, but I expected worse. New day today, reboot!
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98,9 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Slecht.
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1706 kcal
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Vet: 58,52g | Eiwit: 80,35g | Kolhy: 218,58g.
Ontbijt: silk , kashi go lean crunch, truvia, Coffee (Brewed From Grounds), silk. Lunch: kraft 4 cheddar, great value egg white, egg, jimmy dean turkey. Diner: tostitos scoops, kraft triple cheddar, turkey chili. Snacks/Andere: strawberry jam, sourdough bread, cocoa almonds, laughing cow, triscuit, russell stover caramel egg. meer...
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Gewichtstoename van 1,1 kg per week
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