|
Not surprised, or worried at all, since it was expected. Yesterday was my re-feed day and combined with the 1-1.5 gallons of water intake yesterday, so massive weight gain is to be expected.
|
109,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1636 kcal
|
Vet: 71,77g | Eiwit: 161,04g | Kolhy: 106,96g.
Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Chicken Breast, Healthy Slaw. Snacks/Andere: Great Value Mixed Nuts, Cheesecake, Apples, Jack Link's Original Beef Jerky (Package). meer...
|
|
2924 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Slapen - 8 uren, Rusten - 14 uren en 50 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur. meer...
|
Gewichtstoename van 3,8 kg per week
|