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My goodness, I have really fallen off the bus the past few weeks and I can feel it. I can actually feel the the extra kilograms, my arms and legs feel fatter my cheeks feel like they are full of nuts like a squirrel who is collecting a winter stash. I seriously need to get some exercise in, I am basically just sitting all day like a couch potato. In just over a week a shall be 50 and I would really like to get my weight down before I get to 51 so here I go again new diet, new exercises and a new outlook on life.
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116,1 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 46,1 kg.
Dieet gevolgd: Slecht.
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1200 kcal
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Vet: 48,88g | Eiwit: 53,03g | Kolhy: 133,49g.
Ontbijt: Ensure Meal Replacement. Lunch: Milk, Ensure Meal Replacement. Diner: SPAR Full Cream Fresh Milk, Ensure Meal Replacement. Snacks/Andere: SPAR Full Cream Fresh Milk. meer...
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Gewichtstoename van 0,9 kg per week
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