Yes!! OMG...where did this drop come from?! I checked the scale twice..1 freakin 47. Wow....this is awesome. 3-4 weeks of nothing then a 1 lb loss then BAM! :D I'm going to keep eating, keep moving and not going to let ANYTHING make today bad. It must be because I stopped menstruating and i cut out the sodium..and whoosh. Big chuck of water weight(and maybe some fat idk) gone!
I got a decent sweat up on the elliptical this morning...20 min. I just started increasing the level to 5, but that may not be enough for me soon lol! I'll try to get to 6 or 7 by next Thursday...see how that works out. I can push myself more and more and I can really see the difference now.
No classes today, but I might just walk around campus and maybe hang out with those ppl after they get out of class(the teacher said I didn't need to show XD ) And my math class is cancelled...freedom! Cycling at 5-6, and the movie won't be until 9:50. Kinda lame, but I have nowhere to be and no classes the next day.
Anyways, I gotta showa and get some food. You guys are awesome and all knowing lol! Make sure you guys have a good day, savor the little things, and don't get as discouraged as I always do! ^_^
(PS) I had to put 148, because FS was yelling at me for have a rapid weight loss or something like that
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67,1 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: 100%.
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882 kcal
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Vet: 18,23g | Eiwit: 60,91g | Kolhy: 124,57g.
Ontbijt: cinnamon, vanilla extract, strawberries, whey soy protein powder. Lunch: hummus, whole wheat bagel thin. Diner: melon, grapes, spicy brown mustard, sriracha hot chili sauce, tomato, sauteed mushrooms, veggie burger, 100% Whole Grain Sliced Bread. Snacks/Andere: orange, cherry tomato, cucumber, nutritional yeast, baby carrots, almonds. meer...
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2279 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Fietsen (Matig) - 21 km/h - 10 minuten, Zitten - 3 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 28 minuten, Fitnessapparaat (Matig) - 8 minuten, Slapen - 7 uren, Rusten - 12 uren en 7 minuten, Fitnessapparaat (Snel) - 27 minuten. meer...
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Gewichtsafname van 2,6 kg per week
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