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So, my 10 day break didn't do too much damage. I'm trying to get motivated to exercise, but nothing is working yet.
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113,4 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 40,8 kg.
Dieet gevolgd: Redelijk Goed.
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578 kcal
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Vet: 33,61g | Eiwit: 56,50g | Kolhy: 15,69g.
Ontbijt: hormel canadian bacon, Hard Boiled Egg Whites. Lunch: newman's own balsamic light, sargento mexican cheese, perdue short cuts original roasted, edamame, roasted sliced almonds, grape tomato, butter lettuce. Snacks/Andere: sargento colby jack, sargento pepper jack. meer...
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Gewichtsafname van 0,5 kg per week
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