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I'm re-losing the same three pounds here but at least the scale is budging in the opposite direction. That gives me hope. It also keeps me motivated. Motivation is the key. I know I am eating healthier. I still have a lot more energy. My clothes are fitting more loosely. This is my Motivation Mantra. On days I am frustrated by not dropping pounds like hot potatoes, I need to remind myself of these things.
We are heading to Southern Iowa today for a beekeepers auction tomorrow. It'll be fun. I haven't met the beekeepers here in Iowa and I knew enough of them in Michigan to be able to call for help or advice when I needed it. Very important to network with these folks, especially since I have no idea how to winter them over in a colder climate. That'll be my big question.
I'd like to try to walk today before I leave but this crazy wind is really something. Its like winter here without the snow. Maybe our hotel will have a fitness center and I'll get on the treadmill or something for a while. That would be a bonus.
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96,2 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
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810 kcal
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Vet: 62,80g | Eiwit: 36,06g | Kolhy: 14,41g.
Ontbijt: butter, eggs, coffee, colby jack cheese, red bell pepper, onion, bacon, MIM. meer...
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Gewichtsafname van 3,2 kg per week
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