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Survived the weekend of football and Father's Day, beer, drinks, wine, nibbles and good food. Surprised with the weigh-in but happy cos i made choices and although i had a good time, managed to stay within limits. I am tending to my small garden and i liken the process to my diet and maintenance goals. You have to work at it everyday, if you slip, just that one plant may die!
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58,6 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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699 kcal
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Vet: 17,39g | Eiwit: 28,11g | Kolhy: 118,93g.
Ontbijt: Goats Cheese (Soft), Cilantro (Coriander), Hormel Pulled Pork, Findlater Pickled Carrots, Trader Joe's Mini Whole Wheat Pita Pockets, Coffee. Lunch: Publix Red Seedless Grapes, Cantaloupe Melons, Wegmans Watermelon. Diner: Giant Eagle Cherry Tomatoes. meer...
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1750 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtstoename van 1,2 kg per week
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