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It is amazing what a little physical activity will do. I worked in the garden for about 2&a half hours in the morning and then another 40 minutes or more in the evening sweeping up the Elm seeds. I did pretty well on eating yesterday, as far as calories go. However, when it came to actual food choices it was pretty crappy. A lot of sugar. I did manage to stop eating by 530. At least I got one right.
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95,1 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1302 kcal
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Vet: 39,58g | Eiwit: 30,61g | Kolhy: 130,38g.
Ontbijt: Strawberries, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt. Lunch: Pink Lemonade (Frozen Concentrate, with Water). Diner: Kroger Balsamic Vinaigrette Dressing, Calavo Avocado, Tomatoes, Great Value Romaine Lettuce, Sauvignon Blanc Wine, Skinless Chicken Breast. meer...
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Gewichtsafname van 5,1 kg per week
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