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Week 2 - Day 4, today's workout targeted back and stronger shoulders.Missed my treadmill walk this morn, will see if i can fit a fast walk tonight. Today World cup game Italy - Costa Rica so missing gym tonight, hope no nibbles come out for the game! made some delicious coleslaw using yogurt dressing as today is veggie day with some rice for lunch...loving my progress, feeling a lighter step and improved body frame...more smiles in the mirror looking back at me too :)have a good weekend ppl!
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57,4 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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872 kcal
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Vet: 27,89g | Eiwit: 25,23g | Kolhy: 135,97g.
Ontbijt: Coleslaw. Lunch: Schweppes Tonic Water, Feta Cheese, Kroger Home Style Pasta Sauce - Tomato & Basil, Planters Salted Peanuts (1 oz), White Rice, Grapefruit (Pink and Red). Diner: Margherita Pizza. meer...
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1723 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 1,4 kg per week
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