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My God! This is one of those times when you reaaaally thank for staying in your weight (i.e. I didn't gain).
The World Cup is a total killer for my weight - diet and exercise have been out of the scene this week. Ok only a bit of exercise. I was really scared to weigh in! But there you have, no changes.
I'm taking this seriously, this is anotjer chance to focus and go back on track.
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69,7 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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1772 kcal
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Vet: 38,72g | Eiwit: 81,22g | Kolhy: 152,24g.
Ontbijt: Pepper or Hot Sauce, Bacon, Onions, Egg, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Coffee. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Diner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Gut Bartenhof Schweine-Schnitzel, Beer. meer...
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1826 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Bureauwerk - 3 uren, Rusten - 12 uren en 45 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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