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Had a bit of a slip, got covid mid-February luckily a very mild case but i did run a fever and could only drink sprite. Not good for pre diabetes. Sugar is an addiction just like anything else. As of today i am getting myself back on track. I did not like that my blood sugar level was 211 this morning.
I love myself
i love my body
i love my family
I will succeed
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61,2 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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696 kcal
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Vet: 33,23g | Eiwit: 62,07g | Kolhy: 43,18g.
Ontbijt: Jiffy Natural Peanut Butter, Coffee with Cream, Toasted 100% Whole Wheat Bread. Lunch: Lettuce Salad with Tomato, Applebee's Grilled Shrimp. Diner: Baked Beans, American Value Green Beans (Canned), Tillamook Medium Cheddar Cheese, Great Value Riced Cauliflower, Wal-Mart Tilapia Fillets. meer...
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1640 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,0 kg per week
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