Gewicht registratie (niet in logboek) voor 22 maart 2022
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66,4 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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922 kcal
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Vet: 32,43g | Eiwit: 26,63g | Kolhy: 68,09g.
Ontbijt: Coffee with Cream. Lunch: Deli Sliced Ham, Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Giant Eagle Cherry Tomatoes. Diner: Fresh & Easy Spicy Shrimp Linguine. Snacks/Andere: Casillero del Diablo Malbec, Parkview Cocktail Sausages. meer...
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2923 kcal
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Activiteit:
Schoonmaken (Opruimen) - 30 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 15 minuten, Lezen - 3 uren, Wandelen (Matig) - 5 km/h - 2 uren en 30 minuten, Kleding Wassen - 30 minuten, Slapen - 8 uren, Rusten - 2 uren en 15 minuten, Bureauwerk - 6 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
22 mrt 22 door lid: shirfleur 1
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Thank you, am I bit stuck at the mo, going up and down round the high 140s.. thought with all the efforts, I would have dropped into the 130's by now.
Such a see saw. It can be a little frustrating.
How do you guys deal with plateaus?? I'm nearly minded to shoot up some calories for a few days and see if I can jolt this, stubbornnesses :(
22 mrt 22 door lid: Bandrai
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"Fit and nerdy" is a youtuber with some interesting ideas on how to manage plateaus. If you search that combination, I'll bet she pops right up.
27 mrt 22 door lid: unity1234
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I'm on a plateau, and I'm trying to think of it as "stabilizing". Like I've nudged my body down this far, let's give it a chance to get used to it. Ever seen someone coaxing a hesitant puppy down the stairs, one step at a time? 🐶 Kind of like that
27 mrt 22 door lid: writingwyo
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writingwyo, you make a totally valid point. 💯
27 mrt 22 door lid: unity1234
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Bandrai's Gewicht Geschiedenis
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