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Well I have had a crazy busy few days I volunteered at our local Canada day celebration painting faces for the daycare my daughter goings to it was fun and I got a bit of sun. The kids and hubby got out and all was pretty good but I feel like I missed a bit of their fun. No lose though I am still misbehaving so no shock. I'm going to start biking 3-4 times a week for this month and plan to doing home work every night as well and I've explain this to my hubby s that he understands he needs to help. I started with my home work last night and I should have that part of things done by the end of the month then I can cheer for at least one thing and if I lose for the biking too big fat bonus! So that's the plan. I get to have vacation at the end of the month too so that will be great!
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83,0 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1126 kcal
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Vet: 45,76g | Eiwit: 33,50g | Kolhy: 129,60g.
Ontbijt: in house/tea large coffee/tea. Lunch: Breton Garden Vegetable Crackers, Carrots, in house/tea large coffee/tea, Cauliflower, Kraft Asian Sesame Signature Salad Dressing, Mann's Sugar Snap Peas, Celery. Diner: in house/tea large coffee/tea, Kraft Raspberry Vinaigrette, Mixed Salad Greens, Raisins (Seedless), Lilydale Chicken Breast Boneless Skinless. Snacks/Andere: Kit Kat Kit Kat. meer...
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3120 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 20 minuten, Zitten - 4 uren, Rusten - 7 uren en 35 minuten, Slapen - 7 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 35 minuten, Fitnessapparaat (Langzaam) - 40 minuten, Huishoudelijk Werk - 3 uren, Autorijden - 20 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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