mandyduplessis's Logboek, 02 apr 22

Officially 35kg lighter... So proud of myself 😁🥳
55 kg Tot nu toe verloren: 22,4 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 02 april 2022:
1354 kcal Vet: 66,11g | Eiwit: 76,18g | Kolhy: 104,74g.   Ontbijt: Cinnamon , Brown Sugar , Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk. Lunch: Minced Garlic, Fried Egg , Tomatoes, Cheddar Cheese , Albany Kilojoule Controlled Brown Bread. Snacks/Andere: Pick n Pay Full Cream Fresh Milk. meer...
Gewichtsafname van 2,1 kg per week

100 Ondersteuners    Ondersteun   

Reacties 
Congratulations. I can't wait to get to my goal weight  
02 apr 22 door lid: chrissie1980
Well done!!!! 🎉🎉🎉 
02 apr 22 door lid: CharmaineSchmidt
Thank you 😊 just keep pushing yourself, even when it's hard. 
02 apr 22 door lid: mandyduplessis
💐🎈🎈🎉🎉🎉Well done 
02 apr 22 door lid: Venetan
WOW!!!!!!!🥳🥳🥳🥳 
02 apr 22 door lid: Zinhle_Omuhle
Well done, that’s fantastic! 
02 apr 22 door lid: gillp19
well done, you're an inspiration ❤🎉 
02 apr 22 door lid: WendyWeighs58
How long did it take you? Well done!!  
03 apr 22 door lid: shibum
Well done!! 
03 apr 22 door lid: MissAngyPants
wow, well done!!! 
03 apr 22 door lid: Lena-HDV
congratulations 🎊 👏  
03 apr 22 door lid: sbonga
Fantastic journey. What an amazing testimony. 👌 
03 apr 22 door lid: BurnItBeamic
Well done for reaching your goal weight Mandy 🌟 fantastic 
03 apr 22 door lid: jigglenomore87
Thanks everyone ☺️... I started IF last year March, lost 32kg in the first 9 months. Then the last 3kg took it's sweet time 😄 
03 apr 22 door lid: mandyduplessis
What is IF? Well done on the amazing weight loss 
03 apr 22 door lid: Stacy__J
@StaceyJeanes - intermittent fasting 
03 apr 22 door lid: jigglenomore87
My apologies... Intermittent Fasting. It's an amazing lifestyle. 
03 apr 22 door lid: mandyduplessis
Welllll donnnneeee girrrrllllll!!!!! 
03 apr 22 door lid: Nico~Lize
well done!!!!! 
04 apr 22 door lid: ultramel honey
Fantastic  
27 apr 22 door lid: shaz777

     
 

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