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Here we go again, starting all over. Frustrating not making progress, falling off the wagon, etc.
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99,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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1590 kcal
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Vet: 105,28g | Eiwit: 93,27g | Kolhy: 71,54g.
Ontbijt: ham, coffee, water, back bacon, egg. Lunch: Premier Protein Bar. Diner: Karft low calerie salad dresing, strawberries, ice cream, garden salad, Oktoberfest sausage. Snacks/Andere: cheddar cheese, diet pepsi, coffee, mixed nuts, coffee, water. meer...
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3482 kcal
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Activiteit:
Bureauwerk - 7 uren, Fietsen (Matig) - 21 km/h - 20 minuten, Exercise Bike - 30 minuten, Orbitrak - 10 minuten, Treadmill - 20 minuten, Slapen - 7 uren, Rusten - 8 uren en 40 minuten. meer...
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gewichtsbehoud
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