psk1414
Lid geworden januari 2011
Berichten
118
Volgend
8
Volgers
9
Gewicht Geschiedenis

Startgewicht
94,6 kg
Tot nu toe verloren: 1,0 kg

Huidig Gewicht
93,6 kg
Voortgang: Gewichtsafname van 7,0 kg per week

Streefgewicht
63,5 kg
Nog te gaan: 30,1 kg
I'm 50 yrs old and looking to lose 50lbs. I started at 195.6 lbs on 12/31/10 I would like to be down to 125-128lbs. I am determined! Some days are easier than others...but I cannot wait to look good and feel more confident in spring and summer clothing!
I am exercising regularly doing about 1 hr cardio most days with weight-lifting...it feels so good to be more active!
I am loving the changes along the way!
I have 2 daughters, ages 19 and 21, and they and my husband are all thin...that's where I want to be so I can feel better about how i look and enjoy cute clothes again and feel confident wearing a bathing suit! So, by summer, i need to be at my goal weight!

Start weight 12/31/10- 195 lbs
by 3/5/11 goal weight- 160 lbs...reached this goal 3/9/11*
by 4/24/11 goal weight- 145 lbs...reached this goal 5/4/11*
by 7/1/11 goal weight- 140 lbs
by 8/1/11 goal weight- 130 lbs
by 9/1/11 goal weight- 125-128 lbs

***new profile photo...a lotus flower...means a new beginning...so appropriate*

psk1414's Gewicht Geschiedenis


Volgend

KimReed
Laatst ingevoerde gewicht: Gewichtsafname van 63,5 kg per week Down
 
jsfantome
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
soccermom23boys
Laatst ingevoerde gewicht: Gewichtsafname van 1,7 kg per week Down
 
squigglywiggly
Laatst ingevoerde gewicht: Gewichtstoename van 0,6 kg per week Up

psk1414's Kookboek

Calorieën: 111kcal | Vet: 2,51g | Kolhy: 20,28g | Eiwit: 1,98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
Calorieën: 423kcal | Vet: 34,48g | Kolhy: 6,05g | Eiwit: 22,47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
Calorieën: 248kcal | Vet: 14,47g | Kolhy: 28,83g | Eiwit: 2,84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Calorieën: 117kcal | Vet: 3,98g | Kolhy: 18,40g | Eiwit: 5,06g
Baked Vegetables in Rosemary, Thyme & Olive Oil
Experiment with spices to keep this baked vegetable mix interesting.
Calorieën: 131kcal | Vet: 8,25g | Kolhy: 7,24g | Eiwit: 6,93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
Kookboek bekijken

psk1414's Recente Voedingsmiddelen & Activiteiten


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