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I feel great! Monday was a successful day with a few areas for improvement. I will do a little shopping today to be more prepared in the snack department. I need to start using other things to measure my success besides the scale. When I think Im doing great the scale is up, when I think Im doing bad the scale is down. So I will commit to only getting on the scale on Monday mornings!!! Also I am going to continue in just 2 challenges! I want to succeed not set myself up for failure.
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123,8 kg
Tot nu toe verloren: 29,0 kg.
Nog te gaan: 33,1 kg.
Dieet gevolgd: Redelijk Goed.
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891 kcal
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Vet: 19,11g | Eiwit: 72,27g | Kolhy: 118,08g.
Ontbijt: water, oatmeal. Lunch: water, french dressing, tilapia, homemade vegetable soup, salad. Diner: water, garden salad, tilapia. Snacks/Andere: whole wheat bread, peanut butter , total water, grapes, banana, Cantaloupe. meer...
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3649 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 3 minuten, Wandelen (Stevig) - 5,5 km/h - 18 minuten, Bureauwerk - 5 uren, Autorijden - 1 uur, Wandelen (Matig) - 5 km/h - 15 minuten, Slapen - 8 uren, Rusten - 9 uren en 24 minuten. meer...
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Gewichtsafname van 9,5 kg per week
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