Gewicht registratie (niet in logboek) voor 07 juli 2014
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97,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Niet Toepasbaar.
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1403 kcal
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Vet: 91,61g | Eiwit: 105,24g | Kolhy: 42,67g.
Ontbijt: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Avocados, Wendy's Strawberry Fields Chicken Salad. Diner: Coburn Farms Colby-Jack Cheese, Chicken Breast, Allens Turnip Greens Seasoned Southern Style. meer...
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2478 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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 Reacties
Today is day 1 of the 1 Mile a Day Challenge and I did walk my mile. I had a good day with my carbs & water. Nothing but water to drink all day no sweetness. My carbs stayed under 20. Breakfast was 3 eggs& a 4oz tilapia filet. Lunch was tuna fish w/ 1/2 small homegrown tomato & 2 cucumbers. Supper was grilled chicken breast & fresh grilled veggies. My night snack was a peach. I've never eaten fruit when on Atkins but I'll try it now. I have a 32oz cup that I filled 6 times. I'm just going to weigh once a week and see how that goes.
07 jul 14 door lid: Tazz21
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Tazz21's Gewicht Geschiedenis
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