Gewicht registratie (niet in logboek) voor 11 april 2022
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136,0 kg
Tot nu toe verloren: 25,0 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1669 kcal
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Vet: 52,85g | Eiwit: 129,89g | Kolhy: 178,71g.
Ontbijt: Quaker Quick Oats, Bob's Red Mill Chia Seed, Progressive Vegegreens, Manitoba Harvest Hemp Hearts Organic, Compliments Frozen Raspberries, Compliments Berries & Cherries, Cinnamon. Lunch: Compliments Roma Tomato, Cucumber (with Peel), Hellmann's 1/2 The Fat Mayonnaise, The Laughing Cow Garlic & Herb, Silver Hills Squirrelly Bread. Diner: Tostitos Salsa Con Queso, Sweet Red Peppers, Celery, Cauliflower, Bull's Eye Old West Hickory, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andere: Instant Coffee (Decaffeinated, Dry Powder), Coca-Cola Coca-Cola Zero (Can), Silk Almond Unsweetened Vanilla, Diesel New Zealand Whey Protein, Hershey's Cocoa Powder, Progressive Complete Collagen. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
I hope the weather warms up. It sure would be nice to start Wed walks again.
11 apr 22 door lid: meonadiet
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The Walk On Wednesdays Group is ending this month, after a full year. The WoW weekly posts on main page here might continue, if there is any interest :)
11 apr 22 door lid: Liv Lite
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just signed back up this month after living in maintance for awhile. Keep scrolling through the feed. . . where us Liv, I miss Liv. so happy I found you.
11 apr 22 door lid: Asra..
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Thank you, Asra! I haven't been posting regularly in FS. Looking for my motivation? Maybe I should start again with Motivational Mondays LOL I appreciate your kind words :)
11 apr 22 door lid: Liv Lite
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yes motivational Mondays and just all the tips and tricks. no pressure, I know life is busy. :)
11 apr 22 door lid: Asra..
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