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Going the right direction still. Calories needed comes down as my weight comes off. I use a digital scale but won't record less than a pound. This is long term commitment and during the day weight fluctuates so recording less than a pound does not help me. I am keeping to calorie count within my goal weight and using low calorie snack or portion control. Dairy consumption is very helpful for my weight reduction. All things in moderation. Been 7 weeks tomorrow and I feel more energy.
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100,2 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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1331 kcal
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Vet: 31,74g | Eiwit: 85,01g | Kolhy: 179,09g.
Ontbijt: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Del Monte 50 Calorie Mixed Fruit, Milk (Nonfat), Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Splenda No Calorie Sweetener Packets, Whole Foods Market Stevia, Coffee (made from Ground). Lunch: French's Classic Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Deli Fresh Honey Ham, Nature's Own Whitewheat Sandwich Rounds, Sunshine Cheez-It Hot & Spicy Crackers. Diner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Tortellini Pasta with Cheese Filling, Wild Harvest Mixed Greens & Spinach Salad, Del Monte Cut Green Beans, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Andere: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Yoplait Light Fat Free Yogurt - Harvest Peach, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Dove Rich Dark Chocolate. meer...
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3763 kcal
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Activiteit:
Winkelen - 3 uren en 30 minuten, Stilstaan - 5 uren en 30 minuten, Zitten - 6 uren, Rusten - 2 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
09 jul 14 door lid: AmyShoup
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keep hanging tough Deere Man...I've lost 14 pounds in 6 weeks ~~~!!!
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It comes off a little at a time. Keep up the good work!
09 jul 14 door lid: MontanasMom
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Thank you for the kind words over on my journal. My aim today is not to be an "age-ist." All the while, I sense my own keen hyper awareness of age as a framework for the way those of us in our fifties and sixties view the challenges necessary for healthy living.
24 jul 14 door lid: Teacher Try
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The circle of life. No time to have regrets, just positive action. You are welcome. I agree with you.
24 jul 14 door lid: Deere Man
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Thanks to all for your support.
24 jul 14 door lid: Deere Man
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