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Week 5 day 3 - Arms workout... could feel the work in the biceps and triceps, the 4kg makes me feel like i'm working out - will change to higher weights at week 7 or week 8 as i think I should stick to these weights for at least 4 weeks. Still practicing tricep dips and have to use the assisted machine for it...doing 8 with assistance but can barely manage 2 without assistance...will keep practicing and try and add one every week.
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56,9 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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637 kcal
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Vet: 27,72g | Eiwit: 29,56g | Kolhy: 77,74g.
Ontbijt: Lady's Choice Tuna Spread, Lascco Nova Smoked Salmon, Tomatoes. Lunch: Kroger Crispy Fries, Great Value Chicken Nuggets (4), Tomatoes. Diner: Tomatoes, Tomatoes. meer...
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1712 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Great dedication Jen! You're doing wonderfully!
10 jul 14 door lid: TXSnowman
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Great work! I find tricep dips hard too, keep at it, you can do it!
10 jul 14 door lid: Kathy Vanish
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11 jul 14 door lid: Jenfar
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