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So the scale will move but slowly. Maybe it'll be better tomorrow. Maybe I'll be able to get some biking in tonight! That would really help but I have to remember that I need to get two project write-ups in by tonight. So maybe If I'm up to it I'll get it in right after work.
I hope everyone's day is going swimmingly and that the rest of your week will be full of pounds lost!
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82,1 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1156 kcal
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Vet: 40,20g | Eiwit: 38,57g | Kolhy: 147,13g.
Ontbijt: in house/tea large coffee/tea. Lunch: Chocolate Cupcake, President's Choice Rich & Chewy Chocolate Chip Granola Bar, Activia Fat Free Strawberry Yogurt, in house/tea large coffee/tea, Cauliflower, Kraft Asian Sesame Signature Salad Dressing, Mann's Sugar Snap Peas, Celery. Diner: Raisins (Seedless), Mixed Salad Greens, Kraft Raspberry Vinaigrette, High Liner Wild Pacific Salmon, in house/tea large coffee/tea. meer...
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2885 kcal
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Activiteit:
Zitten - 4 uren, Rusten - 7 uren en 55 minuten, Slapen - 7 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 35 minuten, Autorijden - 20 minuten, Fitnessapparaat (Langzaam) - 40 minuten, Huishoudelijk Werk - 3 uren. meer...
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Gewichtsafname van 0,1 kg per week
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