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Week 6 Day 1 - legs workout. Well I am half way through my personal challenge. Just realised if i am not going to lose at least 1 kilo every week for the next 6 weeks i am going to be where i am now. Had a good workout this morning and will have crossfit class tonight. Will have vegs and chicken for lunch and vgs and grapefruit for dinner. I must do this, i must!
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57,2 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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674 kcal
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Vet: 27,64g | Eiwit: 47,09g | Kolhy: 68,92g.
Ontbijt: Coffee, Coleslaw, Giant Eagle Cherry Tomatoes, Cooked Artichoke (Canned). Lunch: Couscous (Cooked), Hazelnuts Filberts, Skinless Chicken Breast, Trader Joe's 73% Organic Dark Chocolate. Diner: Brussels Sprouts (Frozen). meer...
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1718 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 4,9 kg per week
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