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Suspect I have Covid, so eating more carbs and processed items for quick prep. Did not sleep last night. Very tired!
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136,5 kg
Tot nu toe verloren: 24,5 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1352 kcal
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Vet: 35,62g | Eiwit: 52,43g | Kolhy: 209,86g.
Ontbijt: Bob's Red Mill Chia Seed, Progressive Vegegreens, Herbal Tea (Other Than Chamomile, Brewed), Manitoba Harvest Hemp Hearts Organic, Quaker Quick Oats, Cinnamon. Lunch: Grissol Melba Toast Sprouted Grain with Seeds, Campbell's Vegetable Soup. Diner: Tinkyada Brown Rice Pasta Vegetable Spirals, Tostitos Salsa Con Queso, Compliments Hummus, Compliments Chopped Spinach, Classico Red Wine & Herb. Snacks/Andere: Progressive Complete Collagen. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Take care, lot of rest and hope you are on the mend soon.
27 apr 22 door lid: Asra..
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Awwww hope you feel better soon and sleep tonight!!
27 apr 22 door lid: Lindafitter
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