Diea's Logboek, 18 jul 14

I did it! I got out of my plateau!! Goodbye 145! We had a good three weeks but it's time for me to move on!!!!

142?!!! Wow! This is pretty spectacular!! Thank you green smoothies with pea protein powder. And special thanks to homemade broccoli soup and mashed cauliflower. I couldn't have done it without you in my life this week.

:D :D :D :D :D :D :D :D :D :D :D :D :D
64,8 kg Tot nu toe verloren: 38,2 kg.    Nog te gaan: 7,2 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 18 juli 2014:
1302 kcal Vet: 40,65g | Eiwit: 26,72g | Kolhy: 207,71g.   Ontbijt: Silk Pure Almond Milk - Original, Banana Bread. Lunch: Spaghetti, Macaroni or Pasta Salad. Snacks/Andere: Cupcake with Icing. meer...
Gewichtsafname van 1,3 kg per week

33 Ondersteuners    Ondersteun   

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Reacties 
Great going, congrats!  
18 jul 14 door lid: ChicaLean
Way to go!  
18 jul 14 door lid: kdawg
That "grinning face" happy dance says it all, lol! Congrats. Plateaus suck while you're going through them, but now that I'm past mine, I look at it like my body preparing for the next part of the journey :-) 
18 jul 14 door lid: gilliansings
Congrats! 
18 jul 14 door lid: Instantcrazy
That's awesome - keep it up! 
18 jul 14 door lid: wiwi1214
Congratulations! You are doing great! 
18 jul 14 door lid: madanjen
Awesome job!! 
18 jul 14 door lid: Socolova
Fantastic !! 
18 jul 14 door lid: SherrieC
Share your green smoothie with pea protein powder recipe...and homemade broccoli soup recipe.... Please..... Proud of you! 
18 jul 14 door lid: MimiE38
thats always great to know you are able to get out of a plateau.  
18 jul 14 door lid: vickidee1
yaaaaay! 
18 jul 14 door lid: Socolova
Yes! Congrats.. isn't that a wonderful feeling.. WTG 
18 jul 14 door lid: hoosier436
Congrats! Happy for you :) 
18 jul 14 door lid: ChristyLA
WooHoo! Good for you! Homemade soup always sounds good and is low calorie if you make it so!  
18 jul 14 door lid: Deb_N
Way to go! 
18 jul 14 door lid: MomjjjaLou
w00t! 
18 jul 14 door lid: Gnewfry
w00t! 
18 jul 14 door lid: Gnewfry
Yeaaaaaa!!!! 
18 jul 14 door lid: toppy24564
Terrific. I am in need of a jolt too. Where did you go to get information on ways to jump off that plateau?  
18 jul 14 door lid: thighsbegone
Thank you everyone!!! I'm glad you are all helping me celebrate!! Go weight loss! 
19 jul 14 door lid: Diea

     
 

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