|
Week 6 day 4 - Back and shoulders workout. Had a good workout at gym, and am feeling very positive about my body shape, It's showing some results finally and tummy is also slowwwwly going in. It looks like I have 3cms to go down from the waist and about 5cms from the hips and i'm hoping the resistance machines will double my effort and start burning some fat. I did see a 1cm meltdown from waist and hips to be fair this week :) Well tonight is rest and I am off to see a lovely concert of Joseph Calleja, a famous Maltese tenor and his friends including Claudio Baglioni from Italy and Leona Lewis (X factor UK) and then tomorrow wine festival in a romantic setting :) so some wine sampling will be in order. Ahem, close your ears Monday, i'll be whining:) Have a great weekend ppl!
|
56,4 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
698 kcal
|
Vet: 27,16g | Eiwit: 25,74g | Kolhy: 96,80g.
Ontbijt: Trader Joe's Classic Original Water Crackers, Trader Joe's Large Hazelnuts, Watermelon, Kroger Turkey Sausage Patties. Lunch: Grapefruit, Kroger Turkey Sausage Patties. Diner: Bananas. meer...
|
|
1700 kcal
|
Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
|
Gewichtsafname van 0,7 kg per week
|