|
So far one half cup of yogurt with one half cup of granola and 1/2 cup of raspberries coffee and evaported milk. A cup of potato salad and a cup of green beans. 8 flat ginger snap. 3 ounces of chicken and two cups of asparagus. 2 glasses of wine
|
96,3 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
289 kcal
|
Vet: 8,70g | Eiwit: 14,02g | Kolhy: 39,34g.
Ontbijt: Carnation Evaporated Milk, Raspberries, Chobani 2% Plain Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds). meer...
|
Gewichtstoename van 5,1 kg per week
|