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Well it was to be expected with what I ate during my St. Louis / IL trip. Part of my job. Not worried though, because I've been learning more about what works best for me as far as weight loss, I know it will only take me 2-3 weeks before I'm back on track to 228 lbs.
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106,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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1670 kcal
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Vet: 64,66g | Eiwit: 225,22g | Kolhy: 42,04g.
Ontbijt: Great Value 100% Natural Green Tea, Coffee, BodyTech Creatine Monohydrate, LouAna Pure Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg). Diner: Collards, Skinless Chicken Breast, Kroger Whole Eggs (Medium), Flax USA Golden Flax Cold Milled Golden Flax Seed. Snacks/Andere: Market Pantry Fat Free Cottage Cheese. meer...
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3021 kcal
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Activiteit:
Autorijden - 1 uur, Fitness (Gewichten) (Matig) - 30 minuten, Slapen - 8 uren, Rusten - 13 uren en 45 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten. meer...
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Gewichtstoename van 0,8 kg per week
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