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Even though the scale remains the same, I feel great and I am doing more physical exercise than ever!! I am confident that the scale will catch up! I am going to post my old and new measurements by Monday!! Still striving to be under 270!!
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124,3 kg
Tot nu toe verloren: 28,6 kg.
Nog te gaan: 33,6 kg.
Dieet gevolgd: Redelijk Goed.
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918 kcal
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Vet: 23,12g | Eiwit: 41,26g | Kolhy: 142,18g.
Ontbijt: splenda, bentleys green tea, water, Raisins, oatmeal. Lunch: soy cheese cheddar, veggie crumbles, red pepper hummus, pinto beans, rice , Guacamole, tortilla, food should taste good tortilla chips, soy crisps with sea salt , water. Diner: water , Crockpot Chicken Vegetable and Brown Rice Soup. Snacks/Andere: water, watermelon. meer...
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4539 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Huishoudelijk Werk - 30 minuten, Bureauwerk - 5 uren, Autorijden - 1 uur, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Slapen - 8 uren, Rusten - 7 uren en 40 minuten, Zwemmen (Matig) - 1 uur. meer...
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gewichtsbehoud
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