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Leaving the run/walk challenge too hard on my knees but adding the 3mile walk 4 times a week. The scale moved this morning! YEAH!!!
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122,9 kg
Tot nu toe verloren: 29,9 kg.
Nog te gaan: 32,2 kg.
Dieet gevolgd: Redelijk Goed.
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813 kcal
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Vet: 17,86g | Eiwit: 31,73g | Kolhy: 134,08g.
Ontbijt: veggies, water. Lunch: baby carrots, broccoli, homemade pico de gallo, water, soy cheddar, veggie crumbles, shredded lettuce, tomatoe, rice, taco shells. Snacks/Andere: kellogs rice crispy treat, skinny cow ice cream sandwich, water, red pepper hummus, soy crisps with sea salt. meer...
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4341 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Bureauwerk - 6 uren, Huishoudelijk Werk - 1 uur, Wandelen (Langzaam) - 3 km/h - 20 minuten, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 6 uren en 40 minuten. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
Hi there!
Very nice work I'm seeing on your progress there, please be careful with the walking, make sure you are properly stretching, warming up, and cooling down so you don't become lame like I did! Keep up the fantastic work! -Jan
05 mei 11 door lid: AuntieJan
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Thanks, How are you and how is your progress? I feel wishy-washy sometimes butI gotta find the things that work with my schedule. I found a challenge that has 15-20 min videos. I have tons of them and they are pretty fun, of course I still have my 2-4 days at the gym as well. Looking for something to fill the empty spots!
08 mei 11 door lid: mrs smith1
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