|
This is on a new scale, I am comfortable with my current weight, i just need to tone up. Moving jobs so I should have MUCH more time. 2 1/2 more months of deployment, should be where i want to be when it is over!
|
69,4 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1258 kcal
|
Vet: 71,42g | Eiwit: 44,61g | Kolhy: 113,34g.
Lunch: Mayonnaise, Cub Foods Hamburger Buns, KFC Cole Slaw, Potato French Fries, Tyson Foods Chicken Breast Patty. Diner: Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo, Farm Rich Cheese Sticks. Snacks/Andere: Slim Jim Giant Beef Stick. meer...
|
Gewichtstoename van 0,1 kg per week
|