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I knew the results wouldn't be good and we will see what the next couple of days say. I spent a week at a conference and made considerable effort to eat right. I did have carbs 3 days but not going crazy carbs. The biggest problem for me were the hidden carbs in the food served. I am home and back to eating right for me which is definitely Atkins for weight loss.
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78,7 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 22,0 kg.
Dieet gevolgd: Niet Toepasbaar.
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1622 kcal
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Vet: 119,33g | Eiwit: 79,69g | Kolhy: 26,25g.
Ontbijt: coffee. Lunch: pecans, coffee, butter, Oscar Mayer Center Cut Bacon, eggs. Diner: iceburg lettuce, cauliflower, Pinot Noir Wine, mushrooms, shrimp, asparagus, balsamic vinegar, olive oil, tomato, blue cheese, zucchini, Carol's Shrimp Scampi. meer...
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Gewichtstoename van 2,2 kg per week
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