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I am using a body fat scale and it says 12%, I am liking where I am, however I would like to drop about 2% more or maybe 5-6 more lbs.
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69,9 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,5 kg per week
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