|
According to the scale, I lost 1.1 kg in 6 days. I find it hard to believe, since I only started 'behaving' again 2 days ago.
What I think, is that my last weigh in 6 days ago was a very big and bad fluctuation, and today I see my 'real' weight. Well this is more a hope than a thought actually hehe.
Nevertheless, seeing that I had gained so much was what motivated me to get back on track, so here I am again with 1.1 kg. less ;) ha! No, but seriously, can anybody tell me if this 1.1 loss could be because of one of those fluctuations?
Measures taken today
Sunday Aug 3rd
Weight: 70.3 kg
Fat: 32.3 %
Body water: 50.3 %
Muscle: 34.2
BMI: 27.8
All in all, this doesn't look too bad. Let's get it (re-)started.
|
70,3 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1114 kcal
|
Vet: 67,80g | Eiwit: 61,32g | Kolhy: 67,26g.
Ontbijt: Green Hot Chili Peppers, Egg, Onions, Dulano Kochschinken, Milfina Fettarme H-Milch, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Meierbaer Eiweiß Toastbrötchen, Linessa Light Gouda in Scheiben, Dulano Kochschinken, Onions , Gut & Günstig King Prawns Natur, Avocados, Red Onions, Pineapple (Drained, Juice Pack, Canned), Lemon Juice, Olive Oil. Diner: Pepper or Hot Sauce, Onions, Saffola Safflower Oil, Gut & Günstig Süßstoff Tabletten, Bonduelle Frischer Feldsalat, Leicht und Fit Gourmet Schinkenwürfel, Pompeian White Wine Vinegar, Mustard. Snacks/Andere: Cadbury Dairy Milk, Watermelon. meer...
|
|
1963 kcal
|
Activiteit:
Huishoudelijk Werk - 20 minuten, Bureauwerk - 6 uren, Rusten - 8 uren en 40 minuten, Slapen - 9 uren. meer...
|
Gewichtsafname van 1,3 kg per week
|