|
I think the piece of cake, which was a one layer two by two piece was the only outrageous thing I had yesterday. It was girls night out so the meal in the evening was at 600 therefore I was eating past seven.
I will not let this make me lose hope. I will continue with my plan.
|
96,2 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1268 kcal
|
Vet: 29,76g | Eiwit: 39,62g | Kolhy: 177,30g.
Ontbijt: Carnation Evaporated Milk, Peach, Chobani 2% Plain Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: On The Border Vegetables - Grilled (Side), Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Pink Lemonade (Frozen Concentrate, with Water). Diner: Holy Land Hummus with Roasted Red Pepper, Sauvignon Blanc Wine, 100% Whole Wheat Pita Bread. meer...
|
Gewichtstoename van 1,9 kg per week
|