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Haven't weighed myself in a while, but I knew I was up 5-6 lbs from doing 20+ lbs worth of food challenges during my St. Louis trip. Been looking to add a few more ingredients to supplement my diet further:
Cinnamon
Apple Cider Vinegar
Lemon Juice
Pepper & Tumeric mix
Hot Sauce
Hot sauce has been working wonders as far as a low calorie flavor enhancer for all the chicken I eat when I'm not putting salt & pepper on it.
Apple cider vinegar and lemon juice have been helping keep my body alkalized.
Cinnamon is great for its benefits and also a great flavor enhancer for my healthy desserts.
So far so good! Still on track to lose about 1-2 lbs a week!
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105,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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780 kcal
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Vet: 31,58g | Eiwit: 83,38g | Kolhy: 53,16g.
Ontbijt: LouAna Pure Coconut Oil, Coffee, BodyTech Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value 100% Natural Green Tea. Lunch: Healthy Slaw. Diner: Skinless Chicken Breast. Snacks/Andere: Spectrum Chia Seeds, Fage Total 0% Greek Yogurt, Hodgson Mill Milled Flax Seed, Cinnamon, MuscleTech 100% Premium Whey Protein Plus. meer...
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3092 kcal
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Activiteit:
Autorijden - 1 uur, Fitness (Gewichten) (Matig) - 45 minuten, Slapen - 8 uren, Rusten - 14 uren, Wandelen (Langzaam) - 3 km/h - 15 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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