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Too many calories from fat, and i need to start doing 2-a-days in the gym.
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69,9 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1954 kcal
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Vet: 63,73g | Eiwit: 106,19g | Kolhy: 227,52g.
Ontbijt: Skim or Nonfat Milk (0.5% or Less Butterfat), Lowfat or Nonfat Dry Milk, Kemps Banana Low Fat Milk, Kellogg's Raisin Bran Crunch to Go (Container), Albertsons Hard Boiled Egg Whites. Lunch: New England Clam Chowder (Canned, Condensed), Gunnoe's Cole Slaw, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Diner: Chicken Wing, Pizza with Meat. meer...
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2398 kcal
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Activiteit:
Stilstaan - 5 uren, Bureauwerk - 9 uren, Rusten - 2 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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