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Woohoo! Down 3 more pounds. And I didn't think I'd lose weight this week. Miracles do happen. I'm back in the 100's. Goodbye 200's I hope to NEVER see you again.
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89,8 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: 100%.
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1690 kcal
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Vet: 85,47g | Eiwit: 82,55g | Kolhy: 153,86g.
Ontbijt: chia goodness, so delicious cultured coconut milk - plain. Lunch: canola oil, olives, lettuce, salsa, tomatoes, refried beans. Diner: coconut oil, rice, summer squash, teriyaki sauce, chicken thigh. Snacks/Andere: lara bar, orange, apple. meer...
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Gewichtsafname van 3,2 kg per week
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